Posts tagged with "kid fitness"

Meditation · 01/11/2018
Hi yogi families, I want to show you the magic of getting your kid to lie still for a few minutes and chill out! This is a simple meditation using one of our five senses- smell, and lavendar aromatherapy. Lavender has calming and relaxing qualities that can ease any feelings of tension and also promote deep relaxation or sleep.

Hi and welcome to Family Yoga Together! My name is Erynn and I've created this space to encourage you to explore yoga together with your family.