Posts tagged with "kid yoga"



Meditation · 03/22/2018
Legs up the wall (or viparita karani) is a great way to restore yourself in a short amount of time. Doing this for a few minutes will make your body/mind feel like it's gotten an hour nap. Sign me up!

Meditation · 03/05/2018
Studies have shown that sustained meditation practices can have amazing benefits for kids. In this sound meditation I use a Tibetan singing bowl and ask Harlem to stay still for as long as he can hear it ringing.

Classes · 02/15/2018
If you follow me on Instagram or Facebook, you may have seen that I've started offering private and group family yoga lessons. Here are some photos of a recent session I had with the Campbell's.

Breath · 01/18/2018
Choo-Choo, coming through this week with a tutorial on Conductor’s Breath for kids and parents. This breathing exercise releases tension and energizes. You can use it when your kid’s cranky or sluggish in the morning or after a nap. You can use it when you as a parent are feeling exhausted or burned out. After doing this exercise, you should feel refreshed.

Meditation · 01/11/2018
Hi yogi families, I want to show you the magic of getting your kid to lie still for a few minutes and chill out! This is a simple meditation using one of our five senses- smell, and lavendar aromatherapy. Lavender has calming and relaxing qualities that can ease any feelings of tension and also promote deep relaxation or sleep.

01/04/2018
Hi and welcome to Family Yoga Together! My name is Erynn and I've created this space to encourage you to explore yoga together with your family.