Posts tagged with "kid yoga"

Meditation · 03/22/2018
Legs up the wall (or viparita karani) is a great way to restore yourself in a short amount of time. Doing this for a few minutes will make your body/mind feel like it's gotten an hour nap. Sign me up!

Meditation · 03/05/2018
Studies have shown that sustained meditation practices can have amazing benefits for kids. In this sound meditation I use a Tibetan singing bowl and ask Harlem to stay still for as long as he can hear it ringing.

Classes · 02/15/2018
If you follow me on Instagram or Facebook, you may have seen that I've started offering private and group family yoga lessons. Here are some photos of a recent session I had with the Campbell's.

Breath · 01/18/2018
Choo-Choo, coming through this week with a tutorial on Conductor’s Breath for kids and parents. This breathing exercise releases tension and energizes. You can use it when your kid’s cranky or sluggish in the morning or after a nap. You can use it when you as a parent are feeling exhausted or burned out. After doing this exercise, you should feel refreshed.

Meditation · 01/11/2018
Hi yogi families, I want to show you the magic of getting your kid to lie still for a few minutes and chill out! This is a simple meditation using one of our five senses- smell, and lavendar aromatherapy. Lavender has calming and relaxing qualities that can ease any feelings of tension and also promote deep relaxation or sleep.

Hi and welcome to Family Yoga Together! My name is Erynn and I've created this space to encourage you to explore yoga together with your family.