Posts tagged with "kids yoga teacher"

Meditation · 08/22/2018
Here is a mindfulness exercise you can try with your kids, loved ones, or on your own, using the sense of taste. Simply pause and reflect on your food of choice. Notice how it looks, how it feels, how it smells. Then take some time to think about all the things that happened in order for your food to arrive in your possession. Thank the earth and people who helped to create your food. Then take a bite. Observe the taste slowly. This short and easy exercise increases gratitude and mindfulness....

Classes · 02/15/2018
If you follow me on Instagram or Facebook, you may have seen that I've started offering private and group family yoga lessons. Here are some photos of a recent session I had with the Campbell's.