This week's yoga exercise is inspired by one of Harlem's favorite books, Dragons Love Tacos. In this hilarious book, dragons breathe fire when they eat spicy jalapeno peppers. I used this image to encourage Harlem to breathe deeply, like he was a dragon breathing fire.
Choo-Choo, coming through this week with a tutorial on Conductor’s Breath for kids and parents.
This breathing exercise releases tension and energizes. You can use it when your kid’s cranky or sluggish in the morning or after a nap. You can use it when you as a parent are feeling exhausted or burned out. After doing this exercise, you should feel refreshed.